How To Help Someone With PTSD

ptsd treatment maple grove - how to help someone with ptsd

How To Help Someone With PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event such as military combat, sexual assault, or a natural disaster. If you have a loved one who is struggling with PTSD, it can be challenging to know how to best support them. Understanding PTSD and its symptoms is the first step toward helping someone cope with this condition.

Understanding PTSD

Post-traumatic stress disorder is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. This condition is not limited to those who have been in combat. It can also affect individuals who have experienced natural disasters, physical or sexual assault, or any other traumatic event.

What Is PTSD?

PTSD is a mental health condition that occurs as a result of a traumatic event. It is a type of anxiety disorder that can affect anyone, regardless of age, gender, or ethnicity. Individuals with PTSD often experience intense feelings of fear, anxiety, and helplessness even after the event has ended. These symptoms can significantly impact a person’s ability to function in their daily life.

Not everyone who experiences a traumatic event will develop PTSD. However, for those who do, it is important to seek professional help to manage and treat the symptoms.

Common Symptoms Of PTSD

The symptoms of PTSD can vary from person to person, but some common signs include:

  • Flashbacks and nightmares
  • Avoidance of reminders of the event
  • Sleep disturbances
  • Hypervigilance
  • Mood changes, such as depression, anxiety, and irritability

These symptoms can be debilitating and can significantly impact an individual’s quality of life. It is critical to seek professional help if you or someone you know is experiencing these symptoms.

Causes & Risk Factors

While PTSD can happen to anyone who experiences a traumatic event, some individuals may be at a higher risk for developing this condition. These risk factors include:

  • A history of mental health conditions
  • Experiencing childhood trauma
  • Having a family member with PTSD

Experiencing a traumatic event does not necessarily mean that an individual will develop PTSD. However, for those who do, it is important to seek professional help to manage and treat the symptoms.

There are many effective treatments available for PTSD, including therapy, medication, and support groups. With the right treatment, individuals with PTSD can learn to manage their symptoms and improve their quality of life.

Supporting A Loved One With PTSD

Listening & Offering Emotional Support

One of the most vital ways to support someone with PTSD is to listen to them and offer emotional support. Encourage your loved one to talk about their experiences and validate their emotions. Let them know that they are not alone and that you are there for them.

It’s important to remember that listening and offering emotional support can be a challenging experience for both you and your loved one. It’s okay to feel overwhelmed or unsure of what to say. Sometimes, just being present and listening without judgment can be enough.

Encouraging Professional Help

Encouraging your loved one to seek professional help is key for managing PTSD symptoms. Treatment options for PTSD include therapy, medication, and alternative and complementary therapies. Help your loved one find a therapist or doctor who specializes in treating PTSD and offer to accompany them to appointments if they would like.

It’s important to keep in mind that seeking professional help can be a difficult step for your loved one. They may feel embarrassed or ashamed about their symptoms, or they may be hesitant to talk to a stranger. Be patient and supportive, and remind them that seeking help is a sign of strength.

Helping Them Maintain A Routine

PTSD can disrupt a person’s daily routine, making it challenging to complete everyday tasks. Offering to help your loved one with chores or errands can help them maintain a sense of normalcy. Encourage them to establish a routine and stick to it, which can help reduce anxiety and improve sleep quality.

It’s important to be flexible and understanding when helping your loved one maintain a routine. They may have good days and bad days, and their symptoms may fluctuate over time. Try to be patient and supportive, and remind them that progress takes time.

Providing A Safe & Comfortable Environment

People with PTSD can be triggered by reminders of their trauma, such as loud noises or crowded spaces. Creating a safe and comfortable environment for your loved one can help them feel more secure. This can include keeping the home environment peaceful and minimizing sensory overload.

It’s important to communicate with your loved one about what triggers their symptoms and what makes them feel safe. This can help you create a personalized plan for managing their environment and minimizing triggers.

Remember, supporting a loved one with PTSD can be a challenging experience, but it can also be a rewarding one. By listening, offering emotional support, encouraging professional help, helping them maintain a routine, and providing a safe and comfortable environment, you can make a significant difference in their recovery journey.

Self-Care For Caregivers

Being a caregiver is a noble and selfless act, but it can also be physically and emotionally exhausting. Caregivers who support someone with PTSD face unique challenges that can take a toll on their well-being. It’s essential to prioritize your own needs and practice self-care to avoid burnout and maintain your own health.

Setting Boundaries

Setting boundaries is crucial for caregivers to prevent burnout. It’s easy to become overwhelmed when supporting someone with PTSD, but remember that you are only human. Saying “no” to requests is okay, and it’s essential to take time for yourself. This may mean setting aside time each day to engage in activities that bring you joy, such as reading a book, taking a walk, or practicing a hobby.

It’s also important to communicate your boundaries with the person you are caring for. Let them know what you are and are not comfortable with, and be clear about your limitations. This can help prevent misunderstandings and reduce stress for both you and the person you are caring for.

Managing Your Own Stress

Caring for someone with PTSD can be stressful, and it’s crucial to manage your own stress levels. Engaging in self-care activities can help reduce stress and improve your overall well-being. Exercise is a great way to reduce stress and increase endorphins, which can improve your mood. Meditation and deep breathing exercises can also help you relax and reduce tension.

Spending time in nature is another excellent way to reduce stress. Studies have shown that spending time in nature can lower cortisol levels, which is a hormone associated with stress. Consider taking a walk in a park, going for a hike, or simply sitting outside and enjoying the fresh air.

Seeking Support For Yourself

Supporting someone with PTSD can be emotionally challenging, and it’s essential to seek support for yourself. Friends and family can be a great source of emotional support, so don’t hesitate to reach out to them when you need it.

It may also be helpful to seek professional support from a therapist or counselor. A therapist can help you cope with the stress and emotions that come with caregiving and provide you with strategies to manage your own well-being. They can also provide you with a safe space to express your feelings and concerns.

Remember that taking care of yourself is not selfish; it’s necessary for being able to provide the best care for the person you are supporting. By setting boundaries, managing your own stress, and seeking support, you can maintain your own well-being and continue to provide compassionate care to your loved one.

Treatment Options For PTSD


Psychotherapy, also known as talk therapy, is a common treatment for PTSD. Therapy can help individuals with PTSD manage their symptoms and process their trauma. Therapies such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) have been shown to be effective for treating PTSD.

Cognitive-behavioral therapy (CBT) is a type of therapy that helps individuals change negative thought patterns and behaviors related to their trauma. This therapy can help individuals with PTSD learn coping mechanisms and develop strategies for managing their symptoms.

Eye movement desensitization and reprocessing (EMDR) is a therapy that involves recalling traumatic events while following a therapist’s hand movements or other visual or auditory stimuli. This therapy can help individuals with PTSD process their trauma and reduce the intensity of their symptoms.


Antidepressant medications may be prescribed to individuals with PTSD to help manage symptoms such as anxiety and depression. Additionally, medications such as prazosin may be prescribed to help reduce nightmares and improve sleep quality.

It is important to note that medication should be used in conjunction with therapy for the most effective treatment of PTSD.

Alternative & Complementary Therapies

Alternative and complementary therapies such as yoga, acupuncture, and mindfulness meditation can help manage PTSD symptoms. These therapies can be used in conjunction with traditional treatments to improve overall well-being.

Yoga has been shown to be effective in reducing symptoms of PTSD, including anxiety and depression. This practice can help individuals with PTSD connect with their bodies and reduce stress.

Acupuncture is a therapy that involves inserting thin needles into specific points on the body. This therapy can help reduce stress and anxiety and improve overall well-being.

Mindfulness meditation is a practice that involves focusing on the present moment and accepting one’s thoughts and feelings without judgment. This practice can help individuals with PTSD reduce symptoms of anxiety and depression.

Ketamine Infusion Therapy

In recent years, a novel treatment approach for PTSD has emerged: ketamine therapy. Ketamine, originally an anesthetic, has shown significant promise as a fast-acting treatment for various mental health conditions, including PTSD.

Unlike conventional medications that can take weeks to show an effect, ketamine can offer relief from PTSD symptoms within hours of treatment. It works by stimulating the growth of new connections between nerve cells in the brain, helping to improve mood and alleviate symptoms such as anxiety and depression.

Final Thoughts

Supporting a loved one with PTSD can be an emotional journey. Understanding the condition, offering emotional support, encouraging professional help, and exploring a wide range of treatment options, including ketamine therapy, can make a significant difference in their road to recovery.

Remember, it’s equally crucial to take care of your own well-being. By setting boundaries, managing your stress, and seeking support, you can maintain your resilience and continue to provide compassionate care to your loved one.

At the Minnesota Ketamine & Wellness Institute, we believe in the power of innovative and comprehensive treatment. Our dedicated team is here to help you and your loved one navigate the complexities of PTSD, offering support and guidance every step of the way.

We invite you to learn more about how ketamine therapy could help your loved one. Please contact us today to schedule a consultation. Together, we can embark on a journey towards healing.

Schedule Free Consultation

By submitting this form, you consent to receive SMS messages and/or emails from our company. To unsubscribe, follow the instructions provided in our communications. Msg & data rates may apply for SMS. Your information is secure and will not be sold to third parties.