What Does Ketamine Therapy Feel Like?

ketamine assisted psychotherapy mn - what does ketamine therapy feel like

What Does Ketamine Therapy Feel Like?

Ketamine therapy has quickly gained popularity as a means of treating mental health disorders such as depression, anxiety, and PTSD. But what exactly can one expect during a ketamine therapy session? In this article, we’ll explore the process of ketamine therapy and what the experience feels like for those who undergo it.

Understanding Ketamine Therapy

The History Of Ketamine

Ketamine was originally developed in the 1960s as an anesthetic for use in surgeries and medical procedures. However, doctors soon discovered its potential for treating other conditions, such as depression and chronic pain.

It wasn’t until the 1990s that ketamine began to be used for the treatment of mental health disorders. Researchers found that low doses of ketamine had a profound effect on patients with depression, particularly those who had not responded to traditional antidepressant medications.

How Ketamine Therapy Works

Ketamine works by affecting the way the brain processes certain chemicals, particularly glutamate. This allows for a shift in mood and perception, leading to a temporary but significant reduction in symptoms for many people.

Unlike traditional antidepressant medications, which can take weeks or even months to take effect, ketamine therapy can provide relief within hours. This rapid onset of action is one of the reasons why ketamine is such a promising treatment for mental health disorders.

Conditions Treated With Ketamine Therapy

Ketamine therapy is an effective treatment for a variety of mental health conditions, including major depression, anxiety disorders, PTSD, bipolar disorder, and chronic pain. It has also been used to treat addiction and eating disorders with promising results.

For patients with treatment-resistant depression, ketamine therapy can be a life-changing treatment option. Studies have shown that up to 70% of patients with treatment-resistant depression experience significant improvement in their symptoms after just one ketamine infusion.

Additionally, ketamine therapy has been shown to be effective in treating anxiety disorders such as generalized anxiety disorder, social anxiety disorder, and OCD. Patients with PTSD have also seen significant improvement in their symptoms after receiving ketamine therapy.

For patients with chronic pain, ketamine therapy can provide relief by blocking certain pain receptors in the brain. This can be particularly helpful for patients who have not responded to traditional pain medications.

Preparing For Your Ketamine Therapy Session

What To Expect During The Consultation

Your first consultation with your ketamine provider will likely involve a comprehensive evaluation of your medical history and current condition. This will help determine the appropriate dose and protocol for your therapy.

During the consultation, your provider may ask about your symptoms, current medications, and any previous treatments you’ve tried. They may also perform a physical exam and order lab tests to rule out any underlying medical conditions. Based on this information, your provider will develop a customized treatment plan tailored to your individual needs. They will explain the risks and benefits of ketamine therapy and answer any questions you may have.

Pre-Session Guidelines & Recommendations

Before your session, your provider may provide specific instruction on how to prepare. This may include changing any current medications, avoiding alcohol and caffeine, and fasting for a certain amount of time before the session.

You may also be advised to bring a trusted friend or family member with you to the session, as ketamine therapy can cause disorientation and confusion. Your provider may also recommend that you avoid driving or operating heavy machinery for several hours after the session. It’s important to follow your provider’s instructions closely to ensure the best possible outcome from your ketamine therapy session.

The Ketamine Therapy Experience

Prior to the session, patients will meet with a healthcare provider to discuss their medical history and any concerns they may have. They will also be instructed to avoid food and drink for a certain period of time before the session to ensure optimal absorption of the ketamine.

Sensations & Perceptions During The Session

Many people report a feeling of dissociation or separation from their body during ketamine therapy. This sensation can be disorienting but is typically not unpleasant. Patients may also experience vivid visuals or a sensation of floating. These experiences can be intense but are generally temporary and wear off as the ketamine is metabolized by the body.

Others report a sense of profound peace and relaxation during the session. This can be a welcome reprieve for those struggling with anxiety or depression. The effects of ketamine can last for several hours after the session, providing a window of relief from symptoms.

Common Side Effects & How To Manage Them

Some patients may experience mild side effects during or after their session, such as nausea or dizziness. These typically resolve quickly and can be managed through medication or other interventions as needed. Patients may also experience a mild headache or fatigue. It is important to communicate any side effects with the healthcare provider to ensure proper management.

Post-Session Care & Integration

The end of your ketamine session does not mark the end of your therapy. Proper care and integration are critical to achieving long-term benefits. After your ketamine session, it is vital to take some time to rest and recover. Your body and mind have just undergone a powerful experience, and it is crucial to give yourself time to process and integrate the insights and emotions that may have come up during your session.

Immediate Aftercare & Support

Your provider may recommend certain aftercare procedures to help you recover from your session. This may include hydration, rest, and avoiding any high-stress or overstimulating situations. It is also key to eat a healthy meal and get plenty of sleep to help your body and mind recover.

If you experience any discomfort or side effects after your session, such as nausea or dizziness, be sure to let your provider know. They may be able to provide additional support or medication to help you feel more comfortable.

Long-Term Benefits & Potential Risks

Ketamine therapy has been shown to provide significant and lasting relief for many people struggling with mental health conditions. However, as with any treatment, there are potential risks and drawbacks to consider as well.

One potential risk of ketamine therapy is the possibility of addiction or abuse. It is important to only use ketamine under the guidance of a qualified medical professional and to follow their instructions carefully to minimize the risk of addiction or other negative outcomes.

Despite these risks, many people have found ketamine therapy to be a life-changing experience. With proper care and support, ketamine can be a powerful tool for healing and personal growth.

Tips For Integrating The Experience Into Daily Life

Many people report profound and often life-altering experiences during ketamine therapy. Integrating these experiences into daily life can take time and effort, but can also lead to significant personal growth and healing.

One way to integrate your experience is to journal about your thoughts and feelings after your session. This can help you process your emotions and gain new insights into your mental health and well-being.

Another way to integrate your experience is to talk to a therapist or support group about what you learned during your session. This can help you gain new perspectives and insights into your mental health and well-being, and can also provide a supportive community to help you on your journey.

Finally, it is important to give yourself time and space to reflect on your experience and to make any necessary changes in your life. Whether it is changing your diet, starting a new exercise routine, or making changes to your relationships or career, ketamine therapy can be a powerful catalyst for positive change.


At the Minnesota Ketamine and Wellness Institute, we recognize the significant impact of depression and other mental health conditions on individuals’ lives. If you’re seeking relief from depression or other mental health conditions and have not found success with conventional treatments, we encourage you to reach out to the Minnesota Ketamine and Wellness Institute.

Our experienced healthcare providers will guide you through the process, addressing any concerns you may have and tailoring the treatment to your specific needs. Take the first step towards a brighter future by contacting us today. Together, we can explore the potential of ketamine therapy and help you regain control of your mental well-being.

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