ADD and Anxiety
If you’re impulsive or nervous, people may think it’s a quirk of your personality. But if you combine these with frustration which hampers daily functioning, you may have ADD/ADHD and anxiety. These symptoms typically appear in children but can also crop up during adulthood. But they are manageable. What Is ADD? Diagnosis and understanding of […]
What Anxiety Feels Like
Anxiety is something most of us will feel regularly, perhaps even most days of our lives. It is the human body’s natural response to stress or perceived danger. In these small, everyday amounts anxiety is a good thing. It’s what inspires us to study extra hard for that big test or dress up for that […]
How To Beat Depression
With the term depressed thrown around so much to indicate bouts of normal sadness, it can sometimes be difficult to remember that depression goes far beyond just feeling sad occasionally. Depression is a very real, debilitating, socially isolating mental health condition. Depression cannot be “cured” in a traditional way of thinking, and it is not […]