Ketamine for Depression Treatment in Minneapolis
While depression can make you feel hopeless, it is important to remember that even the most severe forms of depression are still treatable. There is nothing shameful about seeking help for your depression, especially if it is preventing you from living your ideal life or performing normal, everyday tasks.
Treatment may take many forms, such as medications (antidepressants), therapy, or general lifestyle changes. That said, since depression varies from person to person, there is likewise no one treatment that cures all forms of depression. A form of treatment that completely changes one person’s life may do almost nothing for another person.
When you inform yourself as much as possible about the nature of depression and depression treatment, you stand the best chance of finding a treatment option that helps you find relief.
Tips For Treating Depression
Educate yourself about your own depression. For instance, it may be very useful to figure out if your depression symptoms are simply depression, or if they are being caused or worsened by an underlying medical condition. How severe your depression is may also play into it; the more severe the depression, the more likely it is you will need more intense forms of treatment.
Have patience when trying different treatments. It will usually take a patient a period of trial and error to find which treatment is best for them. Some people may try several different therapists before finding one that suits their needs, and others may go through quite a few antidepressants before finding what works. It is essential to be open to change or experimentation when it comes to new treatment options.
Medication alone will not cure your depression. Yes, medication can relieve the symptoms of depression, but for long-term use, medication can not cure depression itself. Research has even suggested that exercise or therapy can be just as effective as antidepressants (maybe even more so), but these also do not bring on the unwanted side effects often associated with antidepressants. If you decide medication is the right treatment for you, it is important to remember that this medication will be most effective when you also make healthy lifestyle changes.
Build a social support net. Depression causes feelings of isolation or hopelessness, so it is important to remember that your family or friends may be much-needed sources of relief. Do not be afraid to seek out a depression support group, for instance, where you might meet new people who have suffered from the same thing you are going through. Many with depression are afraid of feeling like a burden to others and do not seek out help, but seeking help is actually a show of strength rather than a sign of weakness when it comes to depression.
Remember that treatment takes commitment. Recovery tends to have both ups and downs, and depression treatment may take months before it starts to relieve symptoms.
Lifestyle changes that help with depression
While medication may help treat depression, certain lifestyle changes may help relieve the symptoms of depression faster, and may also better fortify the brain and stop depression from coming back again. Some examples of important lifestyle improvements one can make:
Exercise. Research shows that regular exercise, between 30 to 60 minutes of physical activity a day, can be just as effective as medication when treating depression. Exercise boosts important, “feel good” chemicals like serotonin and endorphins, but it also triggers the growth of new connections between brain cells, just like the traditional antidepressant is intended to. Fortunately, even a half-hour daily walk can start to improve your depression symptoms.
Social Support Networks. A strong social support network can reduce the feelings of isolation that depression is known to bring about. You should consider joining a class or group for a hobby you enjoy, or volunteering with a local charity or foundation, as well as keeping in regular contact with your close friends and loved ones.
Nutrition. Even people without depression should strive to eat well – it’s good for not just physical health, but mental health as well. Try to eat smaller but well-balanced meals throughout the day to keep your energy up and combat mood swings.
Sleep. Sleep strongly affects your own mood, and when you are not getting enough sleep, you may find yourself irritable, grumpy, fatigued, or unusually sad. Generally speaking, everyone should sleep somewhere between seven to nine hours every night.
Stress Reduction. Anything you can do to reduce stress will help your depression symptoms. Stress not only worsens the symptoms of depression, but may also put you at risk of developing depression in the future. Seek out ways to manage the stress in your life, such as an unhealthy relationship or work-related stress.
Ketamine Infusion Therapy For Depression Treatment
Ketamine, first developed and approved by the FDA as an anesthetic, is a promising new innovation in the field of depression treatment. While you may know it as the club drug often abused as Special K, Ketamine is what some doctors are calling the biggest breakthrough in depression treatment in decades. When infused at a low dose into the bloodstream, research shows that Ketamine may be up to 80% effective at providing relief for depression symptoms.
One benefit to Ketamine Infusion for depression treatment is its ability to sometimes bring relief to depression symptoms within minutes or hours, rather than the weeks or months your typical antidepressant may take.
Research into Ketamine infusions for treating depression is still ongoing, but it is generally believed that Ketamine helps to foster connections between synapses and helps to restore damaged connections between nerves (essentially “rewiring” the brain), as well. Because of this, Ketamine infusions are helpful for not only depression or other mental health disorders, but also chronic pain disorders like Complex Regional Pain Syndrome (CRPS) or fibromyalgia.
Earlier this year, the FDA approved a new nasal spray for treatment-resistant depression, Esketamine (also known as Spravato) based on the Ketamine molecule. Made of essentially a mirror image of own of the molecules that makes up the original Ketamine compound, Esketamine is another exciting new treatment option for those suffering.
The FDA approval of Spravato, as well as the development of new psychedelics research centers by Johns Hopkins, may indicate a shift in the depression treatment industry, providing innovative new options like Ketamine infusion to those who experience persistent and treatment-resistant depression.
is Ketamine Treatment Right For You?
Have you or someone you know tried traditional treatment methods to help with your depression, but they just don’t work. Contact our Minneapolis Ketamine Clinic today and find out if Ketamine for Depression Treatment is a good choice for you.