What Exercises Help With Anxiety Symptoms?

Anxiety is a common mental health issue that causes people to experience persistent, irrational fear or worry. It can affect your daily life and make it difficult to work or do the things you love. Fortunately, there are exercises that can help alleviate anxiety symptoms and promote relaxation. Here are some exercises you can try: […]

ADD and Anxiety

If you’re impulsive or nervous, people may think it’s a quirk of your personality. But if you combine these with frustration which hampers daily functioning, you may have ADD/ADHD and anxiety. These symptoms typically appear in children but can also crop up during adulthood. But they are manageable. What Is ADD? Diagnosis and understanding of […]

What Anxiety Feels Like

Anxiety is something most of us will feel regularly, perhaps even most days of our lives. It is the human body’s natural response to stress or perceived danger. In these small, everyday amounts anxiety is a good thing. It’s what inspires us to study extra hard for that big test or dress up for that […]