‘Tis The Season For Handling Holiday Stress

  • December 21, 2020
  • contact@ketaminemedia.com

Through the strands of multi-colored lights there are those that flicker, and ones that burn out completely. Often if one burns out, it affects the entire strand. No one wants to be that burned out bulb, and wants even less to be the cause of the other lights around them going out. When the holiday…

How Mental and Physical Health Are Connected

  • December 17, 2020
  • contact@ketaminemedia.com

The Connection The body can only function as well as the mind allows. If the body is a temple, then the mind is who tends to it. The state of one’s mental health has significant sway over the way they act, process emotion, and make decisions. If one allows the care of their mental health…

Navigating a Bad Mental Health Day

  • December 8, 2020
  • contact@ketaminemedia.com

There are days when you wake up and the clouds are heavy, even if they don’t exist outside your window. They press thick and leaden over you, creating a fog that makes it hard to navigate through the day. Some are darker than others, and you know their rain will fall the hardest, it’s only…

Stop Using the Word Crazy as an Insult

  • December 3, 2020
  • contact@ketaminemedia.com

Words are made up. You already know that, but it’s easy to forget. Because they’re a social construct, they are (ironically) not written in stone. A word only means what we all agree it means. Over time, words are first used in good faith as a descriptor before being taken advantage of and turned into…

The Link Between FOMO & Anxiety

  • December 1, 2020
  • contact@ketaminemedia.com

It’s a big world out there. If you live long enough, if you have the money, and if you’re lucky, you might see ten percent of it. Maybe. For whatever reason, humans – as a people – are exploratory. We have an adventurous side that compels us to try to solve life’s mysteries and experience…

Call Us